If you have a severe alcohol addiction, visit your doctor so they can help you quite safely and direct you to other resources. These alternatives to traditional 12-step programs generally ask individuals to find motivation within themselves and to learn internal control instead of seeking an external source of power. Alternatives to 12-step programs also tend to evolve with new research, and they may be more flexible in their approaches than AA and other 12-step groups.
Professional development
The standard support group that most people are familiar with isAlcoholics Anonymous (AA). If you believe you or someone you love may be struggling with addiction, let us hear your story and help you determine a path to treatment. While this concept may be very helpful for many people, for others, the spiritual aspect of AA may not work. Even though AA is not based on a specific religion, the 12-Step model does have religious, or at least spiritual, undertones. Some may prefer to opt for a program with no religious or spiritual affiliation.
Can I combine AA with alternative approaches?
Maybe peer support groups are not your thing, and you desire an alternative to support groups not because of the spiritual aspect, but because you want to focus on recovery in a more individual manner. While it’s still crucial to lean on your loved ones and meet routinely with your therapist, there are daily practices you can put into place to foster a sober lifestyle on your own. It was designed to create community, support and camaraderie for those struggling towards sobriety. There are several alternative programs to AA for staying sober, such as SMART Recovery, Refuge Recovery, and Women for Sobriety. These programs offer a different approach to Sobriety and may be more suitable for some individuals. It’s important to explore different options and find what works best for you.
What is the best alternative to Alcoholics Anonymous (AA)?
Silver Ridge was a place to reflect, gain emotional, spiritual and physical strength. This is a sub for recovery without AA, therefore those who are critical of 12 step should feel safe to post here without getting Alcoholics Anonymous attacked. Don’t forget to prioritize self-care and seek out professional help if needed. There’s no shame in asking for help, and it can be a crucial step in maintaining Sobriety. Refuge Recovery is a Buddhist-inspired program that emphasizes mindfulness, compassion, and community. SMART Recovery is a science-based program that emphasizes self-empowerment and self-reliance.
The Long-Term Benefits of Completing an Alcohol Detox Program
The emphasis on personal responsibility and empowerment helps individuals regain control over their recovery journey. As the options continue to expand, the importance of finding a fitting program is evident, promoting healthier, individualized pathways to sobriety. As the landscape of addiction recovery continues to evolve, individuals are presented with a wealth of opportunities to find programs that resonate with their unique beliefs and needs.
Alcohol and Night Sweats: Uncomfortable Bedfellows
Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance. WFS provides a gender-specific support system for encouragement and growth for women in recovery.
Sharing personal experiences recovery without aa with addiction recovery can be a powerful tool for inspiring and supporting others on their own recovery journey. Lastly but importantly for staying sober without AA are self-help approaches like regular workouts and journaling that could assist maintain focus amidst emotionally challenging periods of rehab stages. Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking. Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar. For many years, the accepted options were to send folks to 30-day inpatient treatment or told them to go to AA. But there are other options, and as a society, we’re beginning to accept that those other options work.
- But such protection for the disorders is not the case everywhere — in the United States, only those in recovery for substance-use disorders are protected; in the United Kingdom, no such protected status exists.
- WFS provides a gender-specific support system for encouragement and growth for women in recovery.
- In addition to AA meetings, these groups offer valuable resources for those seeking support.
- While it’s still crucial to lean on your loved ones and meet routinely with your therapist, there are daily practices you can put into place to foster a sober lifestyle on your own.
- A strong support system is invaluable during recovery; hence, we will highlight the roles played by family, friends, and peer groups sharing similar experiences.
- Research shows that peer-led mutual aid groups like SMART Recovery or LifeRing Secular Recovery have been successful in helping individuals maintain long-term sobriety.
- SMART Recovery is a science-based program that emphasizes self-empowerment and self-reliance.
- Many people struggle with alcohol cravings for months or even years after quitting, and there are many pitfalls to overcome, including post-acute withdrawal syndrome.
- It can be as simple as your existing friend group who checks in on each other through text, or commiserating with online strangers on a sobriety memes account on social media.
For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. Experiential and holistic non-12-step recovery methods focus on treating addiction by addressing https://ecosoberhouse.com/ the entirety of the individual—mind, body, and spirit. These approaches take into account the unique experiences and backgrounds of participants, thereby encouraging personal growth and self-awareness.
Secular Organizations for Sobriety (SOS)
Kali Lux is a consumer marketing leader with a focus on healthcare and wellness. She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams. Workit Health providers can and do prescribe medication (as appropriate) as part of treatment for alcohol use disorder. There are so many trained coaches, counselors, and psychologists out there happy to support you on your recovery journey, many of whom are in recovery themselves or whose lives have otherwise been touched by addiction.