Complexes of training and exercises in bodybuilding

There are quite a few simulators that are compact in size but capable of making work on the body much more efficient. One of them is a press clip, which is aimed at strengthening the abdominal muscles, but also allows you to work with other muscle groups. Not only trained athletes but also beginners who take their […]

Many people who want to lose weight are attracted by Tabata exercises for losing weight, recognized as the most effective for burning fat. This system allows you to spend on the complex of exercises for only 4 to 20 minutes and at the same time lose weight faster than from a full-time cardio load, simultaneously strengthening […]