Complexes of training and exercises in bodybuilding

Having a wide back is a dream of many novice bodybuilders and even simple athletes. At all times, a broad back was associated with power, animal power, protection. Male warriors have always sought for large dimensions. To this day, the appearance of the back is of great importance for the self-esteem of many guys. So, what are the […]

In the 70s of the twentieth century, almost the entire civilized world was fascinated by jogging. Gradually, his popularity subsided, but jogging to this day remains one of the most effective and affordable ways to lose weight and strengthen the cardiovascular system. Consider how it differs from other types of running, how it affects the body, and […]