curriculum on the horizontal bar

admin July 6, 2018

When pulling works the following groups of muscles work: small and large breasts; front serrated; wide, diamond-shaped, round and trapezoidal backs; shoulder group – triceps, biceps, deltoid muscles.   The content of the article: We train the whole body Technique for pulling Varieties of grips when performing pull-ups Different purposes – different techniques To generate power: Working on […]