Nutrition in bodybuilding and fitness

admin July 6, 2018

Protein cocktail is a low-calorie product created on the basis of protein compounds. The advantage of this drink is that the protein, when ingested, is not stored in fat, but is a building material for muscle mass. Of course, if you do not engage in the gym, your muscles are unlikely to grow and gain […]

admin July 6, 2018

Fast carbohydrates – split too quickly and cause an “insulin burst” in our blood. To the brain they act as quickly as to the stores of fatty deposits. And most importantly – the energy from simple carbohydrates for a long time is not enough. Not only specialists, but also ordinary people, who know the value of […]