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admin April 26, 2019

Having a wide back is a dream of many novice bodybuilders and even simple athletes. At all times, a broad back was associated with power, animal power, protection. Male warriors have always sought for large dimensions. To this day, the appearance of the back is of great importance for the self-esteem of many guys. So, what are the […]

admin January 8, 2019

In the 70s of the twentieth century, almost the entire civilized world was fascinated by jogging. Gradually, his popularity subsided, but jogging  to this day remains one of the most effective and affordable ways to lose weight and strengthen the cardiovascular system. Consider how it differs from other types of running, how it affects the body, and […]

admin December 28, 2018

There are quite a few simulators that are compact in size but capable of making work on the body much more efficient. One of them is a press clip, which is aimed at strengthening the abdominal muscles, but also allows you to work with other muscle groups. Not only trained athletes, but also beginners who take their […]

admin December 17, 2018

Many people who want to lose weight are attracted by Tabata exercises for losing weight, recognized as the most effective for burning fat. This system allows you to spend on the complex of exercises for only 4 to 20 minutes and at the same time lose weight faster than from a full-time cardio load, simultaneously strengthening […]

admin July 6, 2018

When pulling works the following groups of muscles work: small and large breasts; front serrated; wide, diamond-shaped, round and trapezoidal backs; shoulder group – triceps, biceps, deltoid muscles.   The content of the article: We train the whole body Technique for pulling Varieties of grips when performing pull-ups Different purposes – different techniques To generate power: Working on […]

admin July 6, 2018

Protein cocktail is a low-calorie product created on the basis of protein compounds. The advantage of this drink is that the protein, when ingested, is not stored in fat, but is a building material for muscle mass. Of course, if you do not engage in the gym, your muscles are unlikely to grow and gain […]

admin July 6, 2018

Fast carbohydrates – split too quickly and cause an “insulin burst” in our blood. To the brain they act as quickly as to the stores of fatty deposits. And most importantly – the energy from simple carbohydrates for a long time is not enough. Not only specialists, but also ordinary people, who know the value of […]

admin July 6, 2018

To form a beautiful and harmoniously developed muscles of the upper leg, training should include exercises on the hamstrings. Together with the pumped up, elastic buttocks, the back surface of the thighs provides an effective fit of the trousers and is largely responsible for a sporty, smart silhouette. These muscles are involved in many basic […]

admin July 6, 2018

For a full training on all muscle groups do not need a subscription to the gym, fitness equipment and free weights. All you need is your body. Note that some exercises will require additional items. You may need a sturdy wide chair or a can of water that is comfortable to hold in your hand. […]

admin July 6, 2018

A beautiful body is a symbiosis of zealous pursuits and proper nutrition. No training program for the relief for men will not lead to the desired result, if eaten all in a row. And, on the contrary, on only one low-calorie diet you will only lose weight, but do not create a sports figure. However, […]