Complexes of training and exercises in bodybuilding

54D is a premium workout program that claims to cause “human transformation”.  The program attracted legions of celebrity fans during the pandemic, including Alex Rodriguez and Adriana Lima.  It is built on workouts that progress in difficulty, and cuts sugar and fat out of the diet. A new premium workout and diet program has captured […]

Feelings of energy, euphoria, and relaxation during exercise are known as a ‘runner’s high’. It’s caused by a chemical boost in your brain similar to cannabis, explains journalist Josiah Hesse in his new book, “Runner’s High”. To experience it, aim to boost your heart rate to about 70% of your maximum for at least 30 […]

Yoga, cycling and lifting weights are among the sports which make Brits happiest, according to research. A study of 2,000 adults found the average person has a glow for up to an hour and 25 minutes after yoga, and one hour and 21 minutes after cycling. And lifting weights sees them feeling happy for an […]

ONE in ten pumped-up gym goers have had an orgasm while exercising, a study shows. Experiencing a “runner’s high” is well known, but boffins found some enjoy working out even more. Boffins surveyed more than 2,000 people about their experience of having orgasms. They were asked if they had ever had one through activities such as sit-ups, […]

54D is a premium workout program that claims to cause “human transformation.”  The program attracted legions of celebrity fans during the pandemic, including Alex Rodriguez and Adriana Lima.  It is built on workouts that progress in difficulty, and cuts sugar and fat out of the diet. A new premium workout and diet program has captured […]

Feelings of energy, euphoria, and relaxation during exercise are sometimes known as a ‘runner’s high.’ It’s caused by a chemical boost in your brain similar to cannabis, explains journalist Josiah Hesse in his new book, “Runner’s High.” To experience it, aim to boost your heart rate to about 70% of your maximum for at least […]