Month: July 2018

admin July 6, 2018

When pulling works the following groups of muscles work: small and large breasts; front serrated; wide, diamond-shaped, round and trapezoidal backs; shoulder group – triceps, biceps, deltoid muscles.   The content of the article: We train the whole body Technique for pulling Varieties of grips when performing pull-ups Different purposes – different techniques To generate power: Working on […]

admin July 6, 2018

Protein cocktail is a low-calorie product created on the basis of protein compounds. The advantage of this drink is that the protein, when ingested, is not stored in fat, but is a building material for muscle mass. Of course, if you do not engage in the gym, your muscles are unlikely to grow and gain […]

admin July 6, 2018

Fast carbohydrates – split too quickly and cause an “insulin burst” in our blood. To the brain they act as quickly as to the stores of fatty deposits. And most importantly – the energy from simple carbohydrates for a long time is not enough. Not only specialists, but also ordinary people, who know the value of […]

admin July 6, 2018

To form a beautiful and harmoniously developed muscles of the upper leg, training should include exercises on the hamstrings. Together with the pumped up, elastic buttocks, the back surface of the thighs provides an effective fit of the trousers and is largely responsible for a sporty, smart silhouette. These muscles are involved in many basic […]

admin July 6, 2018

For a full training on all muscle groups do not need a subscription to the gym, fitness equipment and free weights. All you need is your body. Note that some exercises will require additional items. You may need a sturdy wide chair or a can of water that is comfortable to hold in your hand. […]

admin July 6, 2018

A beautiful body is a symbiosis of zealous pursuits and proper nutrition. No training program for the relief for men will not lead to the desired result, if eaten all in a row. And, on the contrary, on only one low-calorie diet you will only lose weight, but do not create a sports figure. However, […]

admin July 6, 2018

Body drying is an expression borrowed from bodybuilders. It means losing weight before the competition for the purpose of thinning the subcutaneous fat layer for detailed relief drawing. The result is achieved through intensive multi-rehearsal exercises with medium weights, as well as reduction in the diet of carbohydrates and fats. Physical loads activate in the body biological processes […]