Complexes of training and exercises in bodybuilding

54D is a premium workout program that claims to cause “human transformation”.  The program attracted legions of celebrity fans during the pandemic, including Alex Rodriguez and Adriana Lima.  It is built on workouts that progress in difficulty, and cuts sugar and fat out of the diet. A new premium workout and diet program has captured […]

Feelings of energy, euphoria, and relaxation during exercise are known as a ‘runner’s high’. It’s caused by a chemical boost in your brain similar to cannabis, explains journalist Josiah Hesse in his new book, “Runner’s High”. To experience it, aim to boost your heart rate to about 70% of your maximum for at least 30 […]

Yoga, cycling and lifting weights are among the sports which make Brits happiest, according to research. A study of 2,000 adults found the average person has a glow for up to an hour and 25 minutes after yoga, and one hour and 21 minutes after cycling. And lifting weights sees them feeling happy for an […]

ONE in ten pumped-up gym goers have had an orgasm while exercising, a study shows. Experiencing a “runner’s high” is well known, but boffins found some enjoy working out even more. Boffins surveyed more than 2,000 people about their experience of having orgasms. They were asked if they had ever had one through activities such as sit-ups, […]

54D is a premium workout program that claims to cause “human transformation.”  The program attracted legions of celebrity fans during the pandemic, including Alex Rodriguez and Adriana Lima.  It is built on workouts that progress in difficulty, and cuts sugar and fat out of the diet. A new premium workout and diet program has captured […]

Feelings of energy, euphoria, and relaxation during exercise are sometimes known as a ‘runner’s high.’ It’s caused by a chemical boost in your brain similar to cannabis, explains journalist Josiah Hesse in his new book, “Runner’s High.” To experience it, aim to boost your heart rate to about 70% of your maximum for at least […]

Good Morning exercise is almost the most famous of all movements for the lower back muscles. This is due to its high efficiency and versatility. Good Morning can be done both in the gym and at home. Unlike hyperextension, this exercise does not require a simulator. Moreover, when performing it, you can use any weights: […]

Phil Heath is a professional American bodybuilder, six times and the last winner of the Mr Olympia tournament at the beginning of 2017 (won the competition in 2011, 2012, 2013, 2014, 2015 and 2016). Along with Lee Haney, Ronnie Coleman, Dorian Yates and, of course, Arnold Schwarzenegger, he is one of the five most decorated […]

Having a wide back is a dream of many novice bodybuilders and even simple athletes. At all times, a broad back was associated with power, animal power, protection. Male warriors have always sought for large dimensions. To this day, the appearance of the back is of great importance for the self-esteem of many guys. So, what are the […]

In the 70s of the twentieth century, almost the entire civilized world was fascinated by jogging. Gradually, his popularity subsided, but jogging to this day remains one of the most effective and affordable ways to lose weight and strengthen the cardiovascular system. Consider how it differs from other types of running, how it affects the body, and […]